Free chair workouts

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14 Min Chair Workout w/ Coach Kozak - HASfit Chair Exercises for Seniors \u0026 Seated Exercise
This chair workout can strengthen your arms, core, hips, and legs. It's great for older adults with balance issues or injuries. Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues. 13 best chair exercises � Chair squats � Seated leg extensions � Seated march � Sit-to-stands � Heel slides � Seated calf raises � Modified planks.